Grounding Through Touch

Free grounding activities using touch and texture to help you feel calmer and more present.

Format digital

Access Free / Access-Based

Item ID mwp005

Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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Grounding Through Touch is a free CarePlanCompass™ Quick Resource that helps you use touch and texture to feel calmer and more present. It offers simple grounding activities using everyday objects, temperature, and pressure, with space to note what helps you settle. It is also part of the CarePlanCompass™ Guide Calm & Grounding. It is educational and organizational support and does not replace individualized medical, rehabilitation, or provider guidance. Fillable on screen or printable.

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CarePlanCompass™ resources are designed to complement provider instructions, improve follow-through, and help people ask better questions at the right time.