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Guidance Resource Energy Conservation & Pacing Guide

Guidance Resource

Energy Conservation & Pacing Guide

A practical guide to planning, prioritizing, pacing, positioning, simplifying daily tasks, and using rest more intentionally when energy is limited.

Format digital
Access Free / Access-Based
Item ID hmb009
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Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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The Energy Conservation & Pacing Guide helps people organize daily activities when fatigue, reduced endurance, pain, recovery, or a health condition makes ordinary tasks more demanding. It introduces practical approaches for planning the day, prioritizing essential activities, pacing effort, choosing supportive positions, simplifying tasks, organizing frequently used supplies, alternating heavier and lighter activities, and recognizing early signs that a rest break may be needed. The guide also includes activity-planning prompts, an energy-use check, and questions to discuss with the healthcare team. It is educational and organizational support and does not replace individualized medical, rehabilitation, or provider guidance.

energy conservation pacing fatigue management low endurance limited endurance activity tolerance activity planning work simplification task simplification rest breaks daily routine daily activities ADLs IADLs household tasks chronic illness chronic condition pain recovery post hospital recovery heart condition lung condition caregiver support home safety aging in place occupational therapy four Ps plan prioritize pace position

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