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Guidance Resource Lifestyle Habits

Guidance Resource

Lifestyle Habits

A free two-page planner for building one small health habit at a time and fitting your care into the everyday things you already do.

Format digital
Access Free / Access-Based
Item ID hmb001
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Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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Lifestyle Habits is a free CarePlanCompass™ Quick Resource for building healthy habits that last. My Small Habit Plan helps you choose one habit small enough for a hard day, tie it to something you already do every day, decide where it happens and what you need nearby, plan what to do if you miss a day, and check that it fits your care plan. My Everyday Life Check-In walks through the areas of your day, from taking care of yourself and running your home to rest, work, play and relationships, so you can see where care keeps getting skipped and try one idea to fit it in. Fillable on screen or printable, two pages, ready to use today. It is also part of the CarePlanCompass™ Guide Daily Care & Routines.

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Lifestyle Bundle

Built for users who want this Companion plus the most useful connected supports in one organized pathway.

Lifestyle & Functional Health Companion Sleep & Energy Recovery Companion Condition Overview & What to Expect Self-Management Toolkit
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