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Calm & Grounding is a CarePlanCompass™ Guide that helps readers notice stress early and use simple grounding and calming tools. It brings together six core chapters, moving from understanding what matters, to putting it into practice, to tools and writing space. Topics include Emotional Awareness, Emotional Regulation, Stress Regulation Tools, Grounding Through Touch, Grounding Through Sound, and Grounding Through Movement. References are listed at the end, and the Guide pairs well with the Mental Wellness Companion. It is educational and organizational support and does not replace individualized medical, rehabilitation, or emergency care.
grounding techniques
stress regulation
emotional regulation
emotional awareness
calming strategies
sensory strategies
coping skills
anxiety
self-regulation
mindfulness
occupational therapy