The Migraine Action Plan was developed for people who need a focused way to organizes clinician-approved steps for the beginning, middle, and recovery phase of an attack. Instead of asking users to remember scattered details, it organizes early symptoms, prescribed acute medication, hydration, sensory reduction, safe activity limits, backup contacts, and escalation criteria.
Its prompts are designed for use between appointments, during care transitions, or when preparing a concise update for a healthcare professional. The format keeps attention on observable information and provider-directed next steps rather than diagnosis or self-prescribing.
This headache and migraine management resource should be used with individualized clinical instructions. Urgent or rapidly worsening symptoms require appropriate medical evaluation. It is designed to complement—not replace—clinical care.