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Bundle Lower Back Pain & Sciatica Bundle

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Lower Back Pain & Sciatica Bundle

A focused digital collection for lower back pain, sciatica symptoms, red flags, flare planning, pacing, movement safety, daily function, and return to work.

Format digital
Access $79.00
Item ID bndl048
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Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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Lower Back Pain & Sciatica Bundle

This digital bundle connects the Lower Back Pain & Sciatica and Chronic Pain Management Companions with selected symptom-tracking, red-flag, provider-question, pain-education, flare, pacing, movement-safety, condition-journal, and return-to-work tools. Every selected component addresses a practical part of living with back pain or spine-related leg symptoms.

The collection supports organization and communication and complements--not replaces--clinical care.

lower back pain sciatica bundle back pain tracker sciatica red flags pain neuroscience flare plan pacing movement safety return to work CarePlanCompass

Bundle Contents

Included in this bundle

This bundle includes the following companions, guidance resources, and workbook tools from the bundle matrix.

acd048 Lower Back Pain & Sciatica Companion
acd026 Chronic Pain Management Companion
hmb009 Energy Conservation & Pacing Guide
dcm007 Back & Joint Pain Tracker
dcm009 Questions for Your Musculoskeletal Provider
dcm008 Back & Joint Pain Red Flags
mwp003 Pain Neuroscience
por018 Pacing & Graded Return to Activity
inj006 Joint-Friendly Movement Planner
dcm003 Daily Management & Routine Planner
kpd002 Disease & Condition Management Journal
kpd011 Chronic Pain Support Workbook
kpd009 Ergonomic & Movement Safety Workbook
kpd018 Return-to-Work Conditioning Log

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Clinical Confidence

Evidence behind this resource

40 sources
Evidence-informed

Guidance is connected to the CarePlanRx™ reference database.

AMA-style references

Sources are formatted for clinical review and transparency.

Methodology available

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View Clinical Evidence & Methodology

View clinical references 40 sources
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  2. Leung DKY, Fong APC, Wong FHC, Liu T, Wong GHY, Lum TYS. Nonpharmacological interventions for chronic pain in older adults: A systematic review and meta-analysis. The Gerontologist. 2024;64(6):gnae010. doi:10.1093/geront/gnae010 Source
  3. Narenthiran P, Granville Smith I, Williams FMK. Does the addition of manual therapy to exercise therapy improve pain and disability outcomes in chronic low back pain: A systematic review. Journal of bodywork and movement therapies. 2025;42:146-152. doi:10.1016/j.jbmt.2024.12.004 Source
  4. Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, Pascual-Morena C, Martínez-Vizcaíno V. Best exercise options for reducing pain and disability in adults with chronic low back pain: Pilates, strength, core-based, and mind-body. A network meta-analysis. Journal of Orthopaedic & Sports Physical Therapy. 2022;52(8):505-521. doi:10.2519/jospt.2022.10671 Source
  5. Comachio J, Beckenkamp PR, Ho EK, Shaheed CA, Stamatakis E, Ferreira ML et al. Benefits and harms of exercise therapy and physical activity for low back pain: An umbrella review. Journal of sport and health science. 2025;14:101038. doi:10.1016/j.jshs.2025.101038 Source
  6. Barnet-Hepples T, Dario A, Oliveira J, et al. Health coaching improves physical activity, disability and pain in adults with chronic non-cancer pain: A systematic review. Journal of Physiotherapy. 2024;70(2):115-123. doi:10.1016/j.jphys.2024.01.001 Source
  7. Trybulski R, Michał W, Małgorzata S, Bogdański B, Bichowska-Pawęska M, Ryszkiel I et al. Impact of isolated lumbar extension strength training on reducing nonspecific low back pain, disability, and improving function: a systematic review and meta-analysis. Scientific reports. 2025;15(1):6426. doi:10.1038/s41598-025-90699-5 Source
  8. Ma X, Chen R, Li W, Huang P. A systematic review and meta-analysis of pain neuroscience education for chronic low back pain: Short-term outcomes of pain and disability. Physiotherapy Theory and Practice. 2024;40(9):2130-2149. doi:10.1080/09593985.2023.2232003 Source
  9. Paschali M, Lazaridou A, Sadora J, Papianou L, Garland EL, Zgierska AE, Edwards RR. Mindfulness-based interventions for chronic low back pain: A systematic review and meta-analysis. Clinical Journal of Pain. 2024;40(2):105-113. doi:10.1097/AJP.0000000000001173 Source
  10. Comer C, Williamson E, McIlroy S, Srikesavan C, Dalton S, Melendez-Torres GJ et al. Exercise treatments for lumbar spinal stenosis: A systematic review and intervention component analysis of randomised controlled trials. Clinical rehabilitation. 2024;38(3):361-374. doi:10.1177/02692155231201048 Source
  11. de Zoete A, Innocenti T, Petrozzi MJ, van Middelkoop M, Assendelft WJ, de Boer MR et al. Spinal manipulative therapy for adults with chronic low back pain. The Cochrane database of systematic reviews. 2026;1(1):CD008112. doi:10.1002/14651858.CD008112.pub3 Source
  12. Leung T, Low MK, Yao PC, Pinho-Gomes AC. The effect of cognitive behavioural therapy on pain and disability in chronic non-specific low back pain: An overview of systematic reviews. PLOS ONE. 2025;20(6):e0325122. doi:10.1371/journal.pone.0325122 Source
  13. Hincapié CA, Kroismayr D, Hofstetter L, Kurmann A, Cancelliere C, Raja Rampersaud Y et al. Incidence of and risk factors for lumbar disc herniation with radiculopathy in adults: a systematic review. European spine journal : official publication of the European Spine Society, the European Spinal Deformity Society, and the European Section of the Cervical Spine Research Society. 2025;34(1):263-294. doi:10.1007/s00586-024-08528-8 Source
  14. Johnson MI, Paley CA, Jones G, Mulvey MR, Wittkopf PG. Efficacy and safety of transcutaneous electrical nerve stimulation (TENS) for acute and chronic pain in adults: A systematic review and meta-analysis of 381 studies. BMJ Open. 2022;12(2):e051073. doi:10.1136/bmjopen-2021-051073 Source
  15. Zhu Z, Schouten T, Strijkers R, Koes B, Gerger H, Chiarotto A. Effectiveness of non-surgical interventions for patients with chronic sciatica: A systematic review with network meta-analysis. The journal of pain. 2025;33:105431. doi:10.1016/j.jpain.2025.105431 Source
  16. Hochheim M, Ramm P, Amelung V. The effectiveness of low-dosed outpatient biopsychosocial interventions compared to active physical interventions on pain and disability in adults with nonspecific chronic low back pain: A systematic review with meta-analysis. Pain Practice. 2023;23(4):409-436. doi:10.1111/papr.13198 Source
  17. Núñez de Arenas-Arroyo S, Mavridis D, Martínez-Vizcaíno V, Torres-Costoso A, Reina-Gutiérrez S, Rodríguez-Gutiérrez E et al. What components and formats of rehabilitation interventions are more effective to reduce pain in patients with cervical radiculopathy? A Systematic review and component network meta-analysis. Clinical rehabilitation. 2025;39(10):1296-1310. doi:10.1177/02692155251365193 Source
  18. Kechichian A, Lafrance S, Matifat E, Dube F, Lussier D, Benhaim P, et al. Multimodal interventions including rehabilitation exercise for older adults with chronic musculoskeletal pain: A systematic review and meta-analyses of randomized controlled trials. Journal of Geriatric Physical Therapy. 2022;45(1):34-49. doi:10.1519/JPT.0000000000000279 Source
  19. Giovannico G, Cioeta M, Giannotta G, Bargeri S, Brindisino F, Pellicciari L. Efficacy of Spine High-Velocity Low-Amplitude Thrust Manipulations in Patients With Radiculopathy: A Systematic Review With Meta-Analysis. The Journal of orthopaedic and sports physical therapy. 2025;55(10):649-660. doi:10.2519/jospt.2025.13103 Source
  20. Zhu GC, Chen KM, Belcastro F. Effects of different mind-body exercises in managing chronic pain of older adults: A network meta-analysis of randomized trials. Geriatric Nursing. 2024;55:183-190. doi:10.1016/j.gerinurse.2023.11.009 Source
  21. Cancela JG, Vázquez OC, Ledesma SN, Pruimboom L. The effectiveness of pain neuroscience education in people with chronic non-specific low back pain: An umbrella review with meta-analysis. Annals of physical and rehabilitation medicine. 2025;68(8):102020. doi:10.1016/j.rehab.2025.102020 Source
  22. Sturgeon JA, Cooley C, Minhas D. Practical approaches for clinicians in chronic pain management: Strategies and solutions. Best Practice & Research Clinical Rheumatology. 2024;38(1):101934. doi:10.1016/j.berh.2024.101934 Source
  23. McKenzie BJ, Haas R, Ferreira GE, Gorelik A, Cyril S, Han JX et al. Agreement between high-quality clinical practice guidelines in their treatment recommendations for low back pain: a systematic review. The spine journal : official journal of the North American Spine Society. 2025;25(12):2587-2604. doi:10.1016/j.spinee.2025.07.015 Source
  24. Lagueux É, Masse J, Pagé R, Levasseur M, Dépelteau A, Lévesque MH, Tousignant-Laflamme Y, Pinard AM. Management of chronic pain by occupational therapist: A description of practice profile. Canadian Journal of Occupational Therapy. 2023;90(4):384-394. doi:10.1177/00084174231162709 Source
  25. Medina-Viedma L, Cortés-Pérez I, Obrero-Gaitán E, Osuna-Pérez MC, Díaz-Fernández Á, López-Ruiz MDC et al. Effectiveness of Pain Neuroscience Education in Reducing Pain, Disability, Kinesiophobia, and Catastrophizing in Patients with Chronic Low Back Pain: A Systematic Review and Meta-Analysis. Medical sciences (Basel, Switzerland). 2025;13(4). doi:10.3390/medsci13040290 Source
  26. Cohen SP, Vase L, Hooten WM. Chronic pain: an update on burden, best practices, and new advances. Lancet. 2021;397(10289):2082-2097. doi:10.1016/S0140-6736(21)00393-7 Source
  27. Ma X, Chen R, Li W, Huang P. A systematic review and meta-analysis of pain neuroscience education for chronic low back pain: short-term outcomes of pain and disability. Physiotherapy theory and practice. 2024;40(9):2130-2149. doi:10.1080/09593985.2023.2232003 Source
  28. Dowell D, Ragan KR, Jones CM, Baldwin GT, Chou R. CDC Clinical Practice Guideline for Prescribing Opioids for Pain — United States, 2022. MMWR Recommendations and Reports. 2022;71(3):1-95. doi:10.15585/mmwr.rr7103a1 Source
  29. Nahin RL, Feinberg T, Kapos FP, Terman GW. Estimated Rates of Incident and Persistent Chronic Pain Among US Adults, 2019-2020. JAMA Network Open. 2023;6(5):e2313563. doi:10.1001/jamanetworkopen.2023.13563 Source
  30. Zaina F, Côté P, Cancelliere C, Di Felice F, Donzelli S, Rauch A et al. A Systematic Review of Clinical Practice Guidelines for Persons With Non-specific Low Back Pain With and Without Radiculopathy: Identification of Best Evidence for Rehabilitation to Develop the WHO's Package of Interventions for Rehabilitation. Archives of physical medicine and rehabilitation. 2023;104(11):1913-1927. doi:10.1016/j.apmr.2023.02.022 Source
  31. Niederer D, Fleckenstein J, Floessel P, Tomschi F, Krempel L, Stoll J et al. Comparative Effectiveness of Tailored Exercise Therapies Alone or Combined With Psychological Interventions for Chronic, Nonspecific Low Back Pain: A Systematic Review With Network Meta-analysis. The Journal of orthopaedic and sports physical therapy. 2026;56(1):16-27. doi:10.2519/jospt.2025.13281 Source
  32. Wang J, Doan LV. Clinical pain management: Current practice and recent innovations in research. Cell Reports Medicine. 2024;5(10):101786. doi:10.1016/j.xcrm.2024.101786 Source
  33. Saini Y, Rai A, Sen S. Relationship Between Sleep Posture and Low Back Pain: A Systematic Review. Musculoskeletal care. 2025;23(2):e70114. doi:10.1002/msc.70114 Source
  34. Salazar-Mendez J, Viscay-Sanhueza N, Pinto-Vera C, et al. Cognitive behavioral therapy for insomnia in people with chronic musculoskeletal pain. A systematic review and dose-response meta-analysis. Sleep Medicine. 2024;122:20-26. doi:10.1016/j.sleep.2024.07.031 Source
  35. Nunez-Cortes R, Salazar-Mendez J, Nijs J. Physical Activity as a Central Pillar of Lifestyle Modification in the Management of Chronic Musculoskeletal Pain: A Narrative Review. Journal of Functional Morphology and Kinesiology. 2025;10(2):183. doi:10.3390/jfmk10020183 Source
  36. Thiveos L, Kent P, Pocovi NC, O'Sullivan P, Hancock MJ. Cognitive Functional Therapy for Chronic Low Back Pain: A Systematic Review and Meta-Analysis. Physical therapy. 2024;104(12). doi:10.1093/ptj/pzae128 Source
  37. Paschali M, Lazaridou A, Sadora J, Papianou L, Garland EL, Zgierska AE et al. Mindfulness-based Interventions for Chronic Low Back Pain: A Systematic Review and Meta-analysis. The Clinical journal of pain. 2024;40(2):105-113. doi:10.1097/AJP.0000000000001173 Source
  38. Ma TW, Yuen AS, Yang Z. The Efficacy of Acceptance and Commitment Therapy for Chronic Pain: A Systematic Review and Meta-analysis. Clinical Journal of Pain. 2023;39(3):147-157. doi:10.1097/AJP.0000000000001096 Source
  39. Aaron RV, Ravyts SG, Carnahan ND, et al. Prevalence of Depression and Anxiety Among Adults With Chronic Pain: A Systematic Review and Meta-Analysis. JAMA Network Open. 2025;8(3):e250268. doi:10.1001/jamanetworkopen.2025.0268 Source
  40. Ho EK, Chen L, Simic M, Ashton-James CE, Comachio J, Wang DXM et al. Psychological interventions for chronic, non-specific low back pain: systematic review with network meta-analysis. BMJ (Clinical research ed.). 2022;376:e067718. doi:10.1136/bmj-2021-067718 Source

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