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Bundle Headache & Migraine Bundle

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Headache & Migraine Bundle

A coordinated digital collection for headache and migraine patterns, triggers, red flags, action planning, sleep, pacing, and return to daily activity.

Format digital
Access $99.00
Item ID bndl043
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Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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Headache & Migraine Bundle

This digital bundle connects the Headache & Migraine and Sleep & Energy Recovery Companions with selected tracking, trigger, red-flag, migraine-action, sleep, pacing, pain-support, and activity-return tools. Each component addresses a recurring part of the headache or migraine journey rather than filling a preset quantity.

The collection supports education and communication and complements--not replaces--medical care.

headache migraine bundle migraine tracker headache red flags migraine action plan trigger guide sleep support activity pacing CarePlanCompass

Bundle Contents

Included in this bundle

This bundle includes the following companions, guidance resources, and workbook tools from the bundle matrix.

acd043 Headache & Migraine Companion
acd027 Sleep & Energy Recovery Companion
hmb010 Hydration, Rest & Recovery Guide
dcm022 Headache & Migraine Tracker
hmb014 Headache Trigger Identification Guide
dcm023 Headache Red Flags
dcm024 Migraine Action Plan
por021 Return to Daily Activity After Migraine
mwp002 Sleep Hygiene
hmb009 Energy Conservation & Pacing Guide
kpd002 Disease & Condition Management Journal
kpd010 Sleep Reset Workbook
kpd020 The Bad Night Protocol
kpd011 Chronic Pain Support Workbook

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Clinical Confidence

Evidence behind this resource

40 sources
Evidence-informed

Guidance is connected to the CarePlanRx™ reference database.

AMA-style references

Sources are formatted for clinical review and transparency.

Methodology available

Users can review how references support the resource framework.

View Clinical Evidence & Methodology

View clinical references 40 sources
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  3. Ogrezeanu DC, Núñez-Cortés R, Salazar-Méndez J, Cuyul-Vásquez I, López-Bueno R, Ferrer-Sargues FJ et al. How much aerobic exercise is needed to reduce migraine? A dose-response meta-analysis of pain intensity and frequency. Headache. 2026;66(1):40-52. doi:10.1111/head.15070 Source
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  5. Reina-Varona Á, Madroñero-Miguel B, Fierro-Marrero J, Paris-Alemany A, La Touche R. Efficacy of various exercise interventions for migraine treatment: A systematic review and network meta-analysis. Headache. 2024;64(7):873-900. doi:10.1111/head.14696 Source
  6. Fields B, Smallfield S, Marc-Aurele J, et al. Occupational therapy practice guidelines for adults with chronic conditions. American Journal of Occupational Therapy. 2022;76(2):7602397010. https://research.aota.org/ajot/article/76/2/7602397010/23263/Occupational-Therapy-Practice-Guidelines-for Source
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  12. Ramar K, Malhotra RK, Carden KA, et al. Sleep is essential to health: an American Academy of Sleep Medicine position statement. Journal of Clinical Sleep Medicine. 2021;17(10):2115-2119. doi:10.5664/jcsm.9476 Source
  13. Naghdi S, Underwood M, Madan J, Brown A, Duncan C, Matharu M et al. Clinical effectiveness of pharmacological interventions for managing chronic migraine in adults: a systematic review and network meta-analysis. The journal of headache and pain. 2023;24(1):164. doi:10.1186/s10194-023-01696-w Source
  14. Watson NF, Badr MS, Belenky G, et al. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep. 2015;38(6):843-844. doi:10.5665/sleep.4716 Source
  15. Bini P, Hohenschurz-Schmidt D, Masullo V, Pitt D, Draper-Rodi J. The effectiveness of manual and exercise therapy on headache intensity and frequency among patients with cervicogenic headache: a systematic review and meta-analysis. Chiropractic & manual therapies. 2022;30(1):49. doi:10.1186/s12998-022-00459-9 Source
  16. Edinger JD, Arnedt JT, Bertisch SM, et al. Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine. 2021;17(2):255-262. doi:10.5664/jcsm.8986 Source
  17. Walker J, Muench A, Perlis ML, Vargas I. Cognitive behavioral therapy for insomnia: a primer. Clinical Psychology Review. 2022;92:102116. doi:10.1016/j.cpr.2022.102116 Source
  18. Varangot-Reille C, Suso-Martí L, Romero-Palau M, Suárez-Pastor P, Cuenca-Martínez F. Effects of Different Therapeutic Exercise Modalities on Migraine or Tension-Type Headache: A Systematic Review and Meta-Analysis with a Replicability Analysis. The journal of pain. 2022;23(7):1099-1122. doi:10.1016/j.jpain.2021.12.003 Source
  19. Woldeamanuel YW, Oliveira ABD. What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials. The journal of headache and pain. 2022;23(1):134. doi:10.1186/s10194-022-01503-y Source
  20. Carney CE, Buysse DJ, Ancoli-Israel S, et al. The consensus sleep diary: standardizing prospective sleep self-monitoring. Sleep. 2012;35(2):287-302. doi:10.5665/sleep.1642 Source
  21. Kim S, Xu Y, Dore K, Gewurtz R, Larivière N, Letts L. Fatigue self-management led by occupational therapists and/or physiotherapists for chronic conditions: a systematic review and meta-analysis. Chronic Illness. 2022;18(4):781-793. doi:10.1177/17423953211039783 Source
  22. Lanteri-Minet M, Ducros A, Francois C, Olewinska E, Nikodem M, Dupont-Benjamin L. Effectiveness of onabotulinumtoxinA (BOTOX®) for the preventive treatment of chronic migraine: A meta-analysis on 10 years of real-world data. Cephalalgia : an international journal of headache. 2022;42(14):1543-1564. doi:10.1177/03331024221123058 Source
  23. Alizadeh N, Lix L, Finlayson M. What we know about fatigue self-management programs for people with chronic conditions: a scoping review. Patient Education and Counseling. 2023;112:107728. doi:10.1016/j.pec.2023.107728 Source
  24. Réus JC, Polmann H, Mendes Souza BD, Flores-Mir C, Trevisol Bittencourt PC, Winocur E et al. Association Between Primary Headache and Bruxism: An Updated Systematic Review. Journal of oral & facial pain and headache. 2021;35(2):129-138. doi:10.11607/ofph.2745 Source
  25. Meydanal YE, Şenışık S, Şirin H. The effect of different exercise types on migraine frequency in individuals with migraine: A pilot study. Headache. 2025;65(9):1593-1602. doi:10.1111/head.14951 Source
  26. Omura KM, Faria-Fortini I, Polese JC, et al. Energy conservation, minimum steps, and adaptations when using energy conservation strategies: a scoping review. Hong Kong Journal of Occupational Therapy. 2022;35(2):93-107. doi:10.1177/15691861221137223 Source
  27. Olfat M, Hosseinpour S, Masoumi S, Gogia Rastogi R, Vance Hastriter E, Lewis KS et al. A comparative study on prophylactic efficacy of cinnarizine and amitriptyline in childhood migraine: a randomized double-blind clinical trial. Cephalalgia : an international journal of headache. 2024;44(4):3331024241230963. doi:10.1177/03331024241230963 Source
  28. Fateh HR, Merghati-Khoei E, Latifi S, et al. The effect of energy conservation strategies on fatigue, occupational performance, and quality of life in people with multiple sclerosis: a randomized controlled trial. Iranian Journal of Neurology. 2022;21(4):178-186. https://pmc.ncbi.nlm.nih.gov/articles/PMC9716468/ Source
  29. Sanal-Hayes NEM, Mclaughlin M, Hayes LD, et al. A scoping review of pacing for management of myalgic encephalomyelitis/chronic fatigue syndrome. Journal of Translational Medicine. 2023;21:720. doi:10.1186/s12967-023-04587-5 Source
  30. Yu S, Zhou J, Luo G, Xiao Z, Ettrup A, Jansson G et al. Efficacy and safety of eptinezumab in patients with chronic migraine and medication-overuse headache: a randomized, double-blind, placebo-controlled study. BMC neurology. 2023;23(1):441. doi:10.1186/s12883-023-03477-z Source
  31. Turkel CC, Aurora S, Diener HC, Dodick DW, Lipton RB, Silberstein SD et al. Treatment of chronic migraine with Botox (onabotulinumtoxinA): Development, insights, and impact. Medicine. 2023;102(S1):e32600. doi:10.1097/MD.0000000000032600 Source
  32. National Institute for Health and Care Excellence. Myalgic encephalomyelitis/chronic fatigue syndrome: diagnosis and management. NICE guideline NG206. NICE Guideline. 2021;NG206. https://www.nice.org.uk/guidance/ng206 Source
  33. Rani M, Kaur J. Effectiveness of spinal mobilization and postural correction exercises in the management of cervicogenic headache: A randomized controlled trial. Physiotherapy theory and practice. 2023;39(7):1391-1405. doi:10.1080/09593985.2022.2037032 Source
  34. Kingdon C, Giotas M, Nacul L, Lacerda E. Healthcare professionals’ understanding of the new NICE guideline for ME/CFS: implications for practice. Healthcare (Basel). 2022;10(5):898. doi:10.3390/healthcare10050898 Source
  35. Ellard DR, Nichols VP, Griffiths FE, Underwood M, Taylor SJC, CHESS team (Consortium). Chronic Headache Education and Self-Management Study (CHESS): a process evaluation. BMC neurology. 2023;23(1):8. doi:10.1186/s12883-022-02792-1 Source
  36. Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine. 2020;54(24):1451-1462. doi:10.1136/bjsports-2020-102955 Source
  37. McCowan A, McNamara RJ, McKeough ZJ. Occupational therapy in adults with chronic respiratory conditions: a scoping review. Australian Occupational Therapy Journal. 2023;70(5):520-533. doi:10.1111/1440-1630.12861 Source
  38. Ashina M, Lanteri-Minet M, Pozo-Rosich P, Ettrup A, Christoffersen CL, Josiassen MK et al. Safety and efficacy of eptinezumab for migraine prevention in patients with two-to-four previous preventive treatment failures (DELIVER): a multi-arm, randomised, double-blind, placebo-controlled, phase 3b trial. The Lancet. Neurology. 2022;21(7):597-607. doi:10.1016/S1474-4422(22)00185-5 Source
  39. Winkelman JW, Berkowski JA, DelRosso LM, et al. Treatment of restless legs syndrome and periodic limb movement disorder: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine. 2025;21(1):137-152. doi:10.5664/jcsm.11390 Source
  40. Moreland P, Gaffney B, Lanham JS. Migraine Headache Prophylaxis. American family physician. 2025;111(5):443-450. https://pubmed.ncbi.nlm.nih.gov/40378325/ Source

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