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Bundle Mental Wellness Bundle

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Mental Wellness Bundle

A coordinated digital collection for mood tracking, emotional regulation, safety planning, sleep, participation, and preparing for mental-health visits.

Format digital
Access $99.00
Item ID bndl041
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Educational support only. This resource complements, not replaces, provider instructions, facility policy, or medical advice.

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Mental Wellness Bundle

This digital bundle connects the Mental Wellness and Sleep & Energy Recovery Companions with selected mood, safety, regulation, support-network, anxiety, depression, sleep, and participation tools. The configuration emphasizes practical daily use and escalation preparation without turning the bundle into an indiscriminate resource library.

The collection supports organization and communication and complements--not replaces--licensed mental-health or emergency care.

mental wellness bundle mood tracker mental health safety plan emotional regulation anxiety support depression activation sleep support CarePlanCompass

Bundle Contents

Included in this bundle

This bundle includes the following companions, guidance resources, and workbook tools from the bundle matrix.

acd041 Mental Wellness Companion
acd027 Sleep & Energy Recovery Companion
dcm013 Mood & Symptom Check-In
dcm015 Preparing for a Mental Health Visit
mwp018 Building a Support Network
dcm014 Mental Health Safety & Escalation Plan
mwp008 Stress Regulation Tools
mwp009 Anxiety & Participation Support
mwp010 Depression & Activation Support
mwp002 Sleep Hygiene
kpd004 Mental Wellness & Participation Journal
kpd006 Nervous System Reset Workbook
kpd007 Emotional Regulation Workbook
kpd014 Navigating Tough Days Workbook
kpd020 The Bad Night Protocol

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Clinical Confidence

Evidence behind this resource

40 sources
Evidence-informed

Guidance is connected to the CarePlanRx™ reference database.

AMA-style references

Sources are formatted for clinical review and transparency.

Methodology available

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View Clinical Evidence & Methodology

View clinical references 40 sources
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  3. Clegg AJ, Hill JE, Mullin DS, Harris C, Smith CJ, Lightbody CE et al. Exercise for depression. The Cochrane database of systematic reviews. 2026;1(1):CD004366. doi:10.1002/14651858.CD004366.pub7 Source
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  5. Singh B, Bennett H, Miatke A, Dumuid D, Curtis R, Ferguson T et al. Systematic Umbrella Review and Meta-Meta-Analysis: Effectiveness of Physical Activity in Improving Depression and Anxiety in Children and Adolescents. Journal of the American Academy of Child and Adolescent Psychiatry. 2026;65(2):171-186. doi:10.1016/j.jaac.2025.04.007 Source
  6. Fields B, Smallfield S, Marc-Aurele J, et al. Occupational therapy practice guidelines for adults with chronic conditions. American Journal of Occupational Therapy. 2022;76(2):7602397010. https://research.aota.org/ajot/article/76/2/7602397010/23263/Occupational-Therapy-Practice-Guidelines-for Source
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  13. Chayadi E, Baes N, Kiropoulos L. The effects of mindfulness-based interventions on symptoms of depression, anxiety, and cancer-related fatigue in oncology patients: A systematic review and meta-analysis. PloS one. 2022;17(7):e0269519. doi:10.1371/journal.pone.0269519 Source
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  16. Liu X, Yi P, Ma L, Liu W, Deng W, Yang X et al. Mindfulness-based interventions for social anxiety disorder: A systematic review and meta-analysis. Psychiatry research. 2021;300:113935. doi:10.1016/j.psychres.2021.113935 Source
  17. Ma R, Sheng R, Tao Y, Xu W. Longitudinal relationships between mindfulness and mental health problems among adolescents: A cross-lagged panel network analysis. Journal of affective disorders. 2026;395(Pt A):120719. doi:10.1016/j.jad.2025.120719 Source
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  19. Wang Z, Tong HQ, Yue J, Wu S, Xia Y, Zhang H et al. Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitudinal Network Analysis. Journal of medical Internet research. 2026;28:e91751. doi:10.2196/91751 Source
  20. Carney CE, Buysse DJ, Ancoli-Israel S, et al. The consensus sleep diary: standardizing prospective sleep self-monitoring. Sleep. 2012;35(2):287-302. doi:10.5665/sleep.1642 Source
  21. Chen F, Zhao X, Qian X, Wang W, Zhou Y, Xu J. Relationships among sleep quality, anxiety, and depression among Chinese nurses: A network analysis. Journal of affective disorders. 2025;389:119587. doi:10.1016/j.jad.2025.119587 Source
  22. Kim S, Xu Y, Dore K, Gewurtz R, Larivière N, Letts L. Fatigue self-management led by occupational therapists and/or physiotherapists for chronic conditions: a systematic review and meta-analysis. Chronic Illness. 2022;18(4):781-793. doi:10.1177/17423953211039783 Source
  23. Peng C, Wang K, Wang J, Wassing R, Eickhoff SB, Tahmasian M et al. Neural correlates of insomnia with depression and anxiety from a neuroimaging perspective: A systematic review. Sleep medicine reviews. 2025;81:102093. doi:10.1016/j.smrv.2025.102093 Source
  24. Alizadeh N, Lix L, Finlayson M. What we know about fatigue self-management programs for people with chronic conditions: a scoping review. Patient Education and Counseling. 2023;112:107728. doi:10.1016/j.pec.2023.107728 Source
  25. Boland EM, Goldschmied JR, Gehrman PR. Does insomnia treatment prevent depression?. Sleep. 2023;46(6). doi:10.1093/sleep/zsad104 Source
  26. Omura KM, Faria-Fortini I, Polese JC, et al. Energy conservation, minimum steps, and adaptations when using energy conservation strategies: a scoping review. Hong Kong Journal of Occupational Therapy. 2022;35(2):93-107. doi:10.1177/15691861221137223 Source
  27. Fateh HR, Merghati-Khoei E, Latifi S, et al. The effect of energy conservation strategies on fatigue, occupational performance, and quality of life in people with multiple sclerosis: a randomized controlled trial. Iranian Journal of Neurology. 2022;21(4):178-186. https://pmc.ncbi.nlm.nih.gov/articles/PMC9716468/ Source
  28. Maier A, Riedel-Heller SG, Pabst A, Luppa M. Risk factors and protective factors of depression in older people 65+. A systematic review. PloS one. 2021;16(5):e0251326. doi:10.1371/journal.pone.0251326 Source
  29. Liu X, Xu H, Zhu X, Tu J, Lin K, Guo Y. Insomnia, proteomic characteristics, and mortality risk in depression: a UK Biobank study. BMC psychiatry. 2026;26(1). doi:10.1186/s12888-026-08270-z Source
  30. Sanal-Hayes NEM, Mclaughlin M, Hayes LD, et al. A scoping review of pacing for management of myalgic encephalomyelitis/chronic fatigue syndrome. Journal of Translational Medicine. 2023;21:720. doi:10.1186/s12967-023-04587-5 Source
  31. Yoo DW, Shi JM, Rodriguez VJ, Saha K. AI Chatbots for Mental Health Self-Management: Lived Experience-Centered Qualitative Study. JMIR mental health. 2026;13:e78288. doi:10.2196/78288 Source
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  33. Liu J, Liu J, Wang R, Ng MSN, Wu X, Chen J. Positive living with dialysis: The effect of a positive psychology intervention in patients receiving maintenance hemodialysis. Applied psychology. Health and well-being. 2025;17(5):e70078. doi:10.1111/aphw.70078 Source
  34. Kingdon C, Giotas M, Nacul L, Lacerda E. Healthcare professionals’ understanding of the new NICE guideline for ME/CFS: implications for practice. Healthcare (Basel). 2022;10(5):898. doi:10.3390/healthcare10050898 Source
  35. Deliu MM, Soto-Pérez F, Aza A, Verdugo MÁ, Lettieri A. Applying self-regulated learning to anxiety and stress management in severe mental disorders: A qualitative study. Applied psychology. Health and well-being. 2025;17(6):e70091. doi:10.1111/aphw.70091 Source
  36. Bull FC, Al-Ansari SS, Biddle S, et al. World Health Organization 2020 guidelines on physical activity and sedentary behaviour. British Journal of Sports Medicine. 2020;54(24):1451-1462. doi:10.1136/bjsports-2020-102955 Source
  37. Everhart RS, Saavedra MT, Ford CR, Gibson SL, Reid F, Muther EF et al. Mental health and adherence in CF: Self-efficacy and perceived barriers as mediators. Journal of cystic fibrosis : official journal of the European Cystic Fibrosis Society. 2025;24(2):334-340. doi:10.1016/j.jcf.2025.02.016 Source
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  39. Winkelman JW, Berkowski JA, DelRosso LM, et al. Treatment of restless legs syndrome and periodic limb movement disorder: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine. 2025;21(1):137-152. doi:10.5664/jcsm.11390 Source
  40. Soharwardi MA, Anjum R, Rana A, Sarwar J, Rahat S, Waseem S et al. Mental health and empowerment of university students: mediating role of mental health awareness. BMC psychology. 2025;14(1):18. doi:10.1186/s40359-025-03726-5 Source

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